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MAGGIO 2016
SOMMARIO
ARTICOLI
28
SHRED SEASON: CONTO
ALLA ROVESCIA PER L’ESTATE
La temperatura sta aumentando, quindi è giunto il momento di dare una “scossa” al vostro
allenamento. usate questo programma creato da esperti del settore per bruciare grasso e
costruire muscolo in tempo per la spiaggia. di Lee Boyce, CPT
RUBRICHE
7 BODY SHOP: allenamento, alimentazione e integratori
14 ALLENAMENTO CON I PESI: pause per la crescita | di Michael Berg, NSCA-CPT
18 COSTRUZIONE MUSCOLARE: contrazione lenta, guadagni veloci | di Lee Boyce, CPT
20 DIMAGRIMENTO: brucia grassi... sotto copertura | di Dwayne N. Jackson, Ph.D.
24 PRESTAZIONI: allenamento con attrezzi non convenzionali | di Lara McGlashan, MFA, CPT
26 L’ANGOLO DEI PROFESSIONISTI: Brendan Brazier | di Jerry Kindela, MA, DHS
53 TOP SHOP
56 5 MODI: …per costruire un core forte senza crunch | di Lee Boyce, CPT
IN COPERTINA:
Atleta: Dymatize Nutrition atleta David Morin
Fotografo: Cory Sorensen
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