dal 07/11/16 al 14/04/1 - American Overseas School of Rome

American Overseas School Grade 4 to Grade 12 and staff
WINTER MENU – A.S. 2016/2017 VALIDITY (FROM 07/11/16 TO 14/04/17)
1^ WEEK
2^ WEEK
07/11/16 - 09/01/17 -27/02/17
3^ WEEK
14/11/16 -16/01/17 - 06/03/17
4^ WEEK
21/11/16 - 23/01/17 - 13/03/17
5^ WEEK
28/11/16 - 30/01/17 - 20/03/17
6^ WEEK
05/12/16 - 06/02/17 - 27/03/17
7^ WEEK
12/12/16 -13/02/17 -03/04/17
19/12/16 - 20/02/17 - 10/04/17
Pasta with tomato and basil (wheat)
Pasta with meat sauce (wheat)
Rice with curry sauce
Pizza margherita (wheat, milk)
Bean soup (celery)
Pasta with tomato and ricotta (wheat, milk)
Pasta with pesto arugula sauce (wheat, milk,
nuts)
Vegetarian soup (celery)
Barley and vegetable soup (wheat, celery)
Pasta with tomato and basil (wheat)
Vegetarian soup (celery)
Pasta with pesto
(wheat, milk, nuts)
Vegetarian soup (celery)
Rice with peas
Oven baked roast beef
Scrambled eggs
Omelette with cheese (eggs,milk)
Potato croquettes with cheese (wheat, milk)
Oven baked chicken nuggets
Turkey nuggets (wheat, milk)
Vegetarian omelette (milk, eggs)
Vegetarian souffle (milk)
Oven baked ricotta (milk)
Oven baked chicken
Turkey with cheese (milk)
Vegetarian pie (wheat, milk)
Vegetarian pie (wheat, milk)
Chicken and turkey skewers
Side dish
Side dish
Side dish
Side dish
Side dish
Side dish
Side dish
Bread (wheat)
Bread (wheat)
Bread (wheat)
Bread (wheat)
Bread (wheat)
Bread (wheat)
Bread (wheat)
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Pasta with pesto (wheat, milk, nuts)
Pasta with butter and parmesan (wheat, milk)
Chickpeas soup (celery)
Vegetarian soup with croutons (wheat, celery) Vegetarian soup (celery)
Pasta with cheese and pepper (wheat, milk)
Rice with butter and parmesan (milk)
Pasta and bean soup (wheat, celery)
Vegetarian soup (celery)
Vegetarian pasta (wheat)
Pasta with tomato and basil (wheat)
Pasta with tomato and basil (wheat)
Pasta soup with beans (wheat, celery)
Barley soup (wheat, celery)
Oven baked cod (fish, wheat)
Vegetarian pie (milk)
Oven baked meatballs (wheat, milk)
Vegetarian meatballs (wheat)
Omelette (eggs)
Vegetarian omelette with cheese (milk, eggs)
Meat cutlets with lemon
Oven baked meatballs (wheat, milk)
Beef cutlets
Vegetarian pie (wheat, milk)
Oven baked meat burgers
Oven baked cod (fish)
Baby octopus with tomato (shellfish)
Oven baked salmon (fish)
Side dish
Side dish
Side dish
Side dish
Side dish
Side dish
Side dish
Bread (wheat)
Bread (wheat)
Bread (wheat)
Bread (wheat)
Bread (wheat)
Bread (wheat)
Bread (wheat)
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Pasta with amatriciana sauce (wheat, milk)
Rice with saffron sauce
Lasagna (wheat, mik, eggs)
Oven baked pasta (wheat, milk)
Wheat soup (wheat, celery)
Rice with saffron sauce
Vegetarian couscous (wheat)
Vegetarian soup
Vegetable soup with pasta (wheat, celery)
Chickpea soup with pasta (wheat, celery)
Vegetarian soup with pasta (wheat)
Rice with meat sauce (milk)
Potato soup
Oven baked pasta with zucchini (wheat)
Beef strips
Oven baked chicken breast
Pork loin
Smoked grilled cheese (milk)
Beef with tomatoes
Roast chicken
Oven baked ricotta (milk)
Fried eggs
Spinach and ricotta cheese pie (wheat, milk)
Grilled cheese (milk)
Turkey breast with milk
Breaded mozzarella cheese (wheat, milk)
Vegetarian pie (wheat, milk)
Chicken and turkey hot dogs (milk)
Side dish
Side dish
Side dish
Side dish
Side dish
Side dish
Side dish
Bread (wheat)
Bread (wheat)
Bread (wheat)
Bread (wheat)
Bread (wheat)
Bread (wheat)
Bread (wheat)
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Noodles with meat sauce (wheat, milk)
Ricotta and spinach ravioli (wheat, milk, nuts,
eggs)
Pasta with pesto sauce (wheat, milk, nuts)
Fresh vegetarian pasta (wheath, eggs)
Oven baked pasta (wheat, milk)
Fresh pasta with lemon sauce (wheat, milk,
eggs)
Dumplings with tomato sauce (wheat)
Pasta and lentil soup (wheat, celery)
Wheat soup (wheat, celery)
Rice with parmesan cheese (milk)
Pasta with tomato and basil (wheat)
Vegetarian soup
Vegetarian soup with pasta (wheat)
Bean and barley soup (wheat, celery)
Omelette (eggs)
Potato gateau with cheese (wheat, milk)
Turkey breast with milk
Roast pork
Cheese (milk)
Beef cutlets
Hamburgers (wheat, milk)
Roast chicken
Omelette (eggs)
Vegetarian burgers with cheese (milk)
Vegetarian pie (wheat, milk)
Oven baked meatloaf (wheat, milk, eggs)
Roast turkey
Scrambled eggs
Side dish
Side dish
Side dish
Side dish
Side dish
Side dish
Side dish
Bread (wheat)
Bread (wheat)
Bread (wheat)
Bread (wheat)
Bread (wheat)
Bread (wheat)
Bread (wheat)
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Rice with fish sauce
Rice with fish sauce
Rice with fish sauce
Pasta with tuna sauce (fish, wheat)
Pasta with fish sauce (fish, wheat)
Pasta with tuna sauce (fish, wheat)
Rice with fish sauce (shellfish)
Pasta and potatoe soup (wheat)
Wheat soup (wheat, celery)
Chickpea soup with pasta (wheat, celery)
Wheat soup (wheat, celery)
Carrot soup
Wheat soup (wheat, celery)
Pasta and lentil soup (wheat, celery)
Eggplant parmigiana (wheat, eggs, milk)
Turkey breast with milk
Oven baked ricotta (milk)
Chicken nuggets
Cod in a potato crust (fish)
Curry chicken nuggets
Ricotta cheese and spinach pie (milk)
Breaded flounder (fish, wheat)
Oven baked fish (fish, wheat)
Breaded sole with lemon (fish, wheat)
Oven baked cod (fish, wheat)
Roast pork loin
Oven baked cod (fish, wheat)
Fish burgers (fish, wheat)
Side dish
Side dish
Side dish
Side dish
Side dish
Side dish
Side dish
Bread (wheat)
Bread (wheat)
Bread (wheat)
Bread (wheat)
Bread (wheat)
Bread (wheat)
Bread (wheat)
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
MONTHLY FREQUENCY FOOD
FISH
5 TIMES
EGG
5 TIMES
Lunch consisting of first-second-side dish-fruit-bread
RED MEAT
8 TIMES
For the first courses there is the option to choose between the sauce of the day or oil/tomato dressing
WHITE MEAT
5 TIMES
Side dishes consist of fresh or frozen vegetables
CHEESE
6 TIMES
Potatoes can be served as creams/mashed/croquettes and in other combinations
COLD CUTS
3 TIMES
SUMMARY OF AVERAGE ENERGY REQUIREMENTS AND SHARE OF MACRONUTRIENTS FOR LUNCH (40% OF THE DAILY REQUIREMENTS).
REQUIREMENTS
ENERGY REQUIREMENTS
PROTEINE IN GR
CARBOHYDRATES IN TOTAL GR
FAT IN TOTAL GR
AGE
3 YEARS - 6 YEARS
AGE
6 YEARS - 11 YEARS
616
18.6
84
20
AGE
11 YEARS - 15 YEARS
768
28
106
26
PERCENTAGES
873
42.8
120
29
0.4
0.15
0.55
0.3
American Overseas School Grade 4 to Grade 12 and staff
MENU INVERNALE – A.S. 2016/2017 validità (dal 07/11/16 al 14/04/17)
1^ SETTIMANA
2^ SETTIMANA
MARTEDI
LUNEDI
07/11/16 - 09/01/17 -27/02/17
MERCOLEDI
GIOVEDI
3^ SETTIMANA
21/11/16 - 23/01/17 - 13/03/17
4^ SETTIMANA
28/11/16 - 30/01/17 - 20/03/17
5^ SETTIMANA
6^ SETTIMANA
05/12/16 - 06/02/17 - 27/03/17
Pasta ricotta e pomodoro (GRANO,
LATTE)
19/12/16 - 20/02/17 - 10/04/17
Pasta al pesto con rucola (GRANO,
LATTE)
Pasta al ragù (GRANO, LATTE)
Riso al curry
Pizza Margherita (GRANO, LATTE)
Minestra di verdure (SEDANO)
Minestra di orzo e legumi (GRANO,
SEDANO)
Pasta al pomodoro (GRANO)
Minestra di verdure (SEDANO)
Arrosto di bovino al forno
Uova strapazzate (UOVA)
Omelette al formaggio (UOVA, LATTE)
Soufflè vegetale (LATTE)
Ricotta al forno (LATTE)
Pollo al forno
Formaggio e tacchino (LATTE)
Torta rustica di verdure (GRANO, LATTE) Sformato di verdure (GRANO)
Spiedini di pollo e tacchino
Contorno del giorno
Contorno del giorno
Contorno del giorno
Contorno del giorno
Contorno del giorno
Contorno del giorno
Contorno del giorno
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Frutta
Frutta
Frutta
Frutta
Frutta
Frutta
Frutta
Pasta al pesto (GRANO, LATTE, FRUTTA
A GUSCIO)
Crema di fagioli con pasta (GRANO,
SEDANO)
Filetto di merluzzo in crosta (PESCE,
GRANO)
Pasta burro e parmigiano (GRANO,
LATTE)
Minestra di ceci (SEDANO)
Minestrone con crostini (GRANO,
SEDANO)
Minestrone (SEDANO)
Pasta cacio e pepe (GRANO, LATTE)
Riso burro e parmigiano (LATTE)
Minestrone di verdure (SEDANO)
Pasta con verdure (GRANO)
Pasta al pomodoro e basilico (GRANO)
Pasta al pomodoro (GRANO)
Pasta e fagioli (GRANO, SEDANO)
Orzotto (GRANO, SEDANO)
Sformato di verdure (GRANO)
Polpette al forno (GRANO, LATTE)
Omelette farcite (UOVA)
Omelette al formaggio e verdure (UOVA,
LATTE)
Scaloppina al limone
Polpettine al forno (GRANO, LATTE)
Scaloppina di bovino al tegame
Torta rustica di verdure (GRANO, LATTE) Medaglioni di bovino al forno
Merluzzo alla livornese (PESCE)
Moscardini al pomodoro (MOLLUSCHI)
Trance di salmone arrosto (PESCE)
Contorno del giorno
Contorno del giorno
Contorno del giorno
Contorno del giorno
Contorno del giorno
Contorno del giorno
Contorno del giorno
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Frutta
Frutta
Frutta
Frutta
Frutta
Frutta
Frutta
Pasta all'amatriciana (GRANO, LATTE)
Lasagne (GRANO, LATTE, UOVA)
Crema di ceci con pasta (GRANO,
SEDANO)
Arista di maiale alle erbe fini
Sformato di pasta (GRANO, LATTE)
Zuppa di cereali (GRANO, SEDANO)
Risotto alla milanese
Cous cous con verdure (GRANO)
Passato di verdure con pasta (GRANO)
Risotto al ragù (LATTE)
Crema di patate
Sformato di pasta e zucchine (GRANO)
Scamorza ai ferri (LATTE)
Manzo con pomodori
Pollo arrosto
Ricotta al forno (LATTE)
Formaggio alla piastra (LATTE)
Formaggio e tacchino (LATTE)
Mozzarella panata (LATTE, GRANO)
Tortino rustico (GRANO, LATTE)
Wurstel di pollo e tacchino (LATTE)
Contorno del giorno
Risotto alla milanese
Passato di legumi con pasta (GRANO,
SEDANO)
Petto di pollo al forno
Torta rustica spinaci e ricotta (GRANO,
LATTE)
Contorno del giorno
Contorno del giorno
Contorno del giorno
Contorno del giorno
Contorno del giorno
Contorno del giorno
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Frutta
Frutta
Frutta
Frutta
Frutta
Frutta
Frutta
Tagliatelle al ragù (GRANO, LATTE)
Ravioli ricotta e spinaci (GRANO, LATTE)
Luinguine al pesto (GRANO, LATTE,
FRUTTA A GUSCIO)
Pasta all'uovo con verdure (GRANO,
UOVA)
Sformato di pasta (GRANO, LATTE)
Tonnarelli al limone (GRANO, UOVA)
Gnocchi al pomodoro (GRANO)
Pasta e lenticchie (GRANO, SEDANO)
Minestra di cereali (GRANO, SEDANO)
Riso alla parmigiana (LATTE)
Pasta al pomodoro (GRANO)
Crema di verdure (SEDANO)
Minestrone di verdure (SEDANO)
Omelette (UOVA)
Gateau di patate e formaggio (LATTE,
GRANO)
Passato di legumi e orzo (GRANO,
SEDANO)
Formaggio e tacchino (LATTE)
Arrosto al forno
Formaggio (LATTE)
Straccetti di manzo
Hamburger di carne (GRANO, LATTE)
Arrosto di tacchino
Uova strapazzate (UOVA)
Contorno del giorno
Contorno del giorno
Straccetti di bovino
Uova al tegamino (UOVA)
Minestra di legumi (SEDANO)
7^ SETTIMANA
12/12/16 -13/02/17 -03/04/17
Pasta pomodoro e basilico (GRANO)
Crema di verdure
VENERDI
14/11/16 -16/01/17 - 06/03/17
Pasta al pesto (GRANO, LATTE, FRUTTA
Passato di verdure
A GUSCIO)
Crocchette di patate e formaggio (GRANO,
Bocconcini di pollo al forno
Bocconcini di tacchino cremolati
LATTE)
Polpette vegetali (GRANO)
Risi e bisi
Omelette con verdure (UOVA)
Pollo arrosto
Omelette farcite (UOVA)
Contorno del giorno
Contorno del giorno
Polpettone al forno (GRANO, LATTE,
Medaglioni di verdure e formaggio (LATTE) Torta rustica di verdure (GRANO, LATTE)
UOVA)
Contorno del giorno
Contorno del giorno
Contorno del giorno
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Frutta
Frutta
Frutta
Frutta
Frutta
Frutta
Frutta
Risotto al sugo di pesce (PESCE)
Risotto al sugo di pesce (PESCE)
Risotto alla pescatora (PESCE,
MOLLUSCHI)
Pasta al tonno (GRANO, PESCE)
Pasta al sugo di pesce (GRANO, PESCE) Pasta al tonno (GRANO, PESCE)
Risotto alla pescatora (PESCE,
MOLLUSCHI)
Pasta e patate (GRANO)
Minestra di cereali (GRANO, SEDANO)
Zuppa di ceci (GRANO, SEDANO)
Zuppa di cereali (GRANO, SEDANO)
Vellutata di carote
Zuppa di cereali (GRANO, SEDANO)
Pasta con lenticchie (GRANO, SEDANO)
Parmigiana di melanzane (GRANO,
UOVA, LATTE)
Fesa di tacchino al latte (LATTE)
Ricotta al forno (LATTE)
Bocconcini di pollo
Merluzzo in crosta di patate (PESCE)
Bocconcini di pollo al curry
Sformato di ricotta e spinaci (LATTE)
Platessa panata (PESCE, GRANO)
Polpettone di pesce (PESCE, GRANO)
Limanda panata (PESCE, GRANO)
Merluzzo gratinato (PESCE, GRANO)
Arista di maiale al forno
Merluzzo al forno (PESCE)
Medaglioni di pesce panati (PESCE,
GRANO)
Contorno del giorno
Contorno del giorno
Contorno del giorno
Contorno del giorno
Contorno del giorno
Contorno del giorno
Contorno del giorno
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Pane (GRANO)
Frutta
Frutta
Frutta
Frutta
Frutta
Frutta
Frutta
5 VOLTE
5 VOLTE
8 VOLTE
5 VOLTE
6 VOLTE
3 VOLTA
Pranzo composto da primo-secondo-contorno-frutta-pane
Per i primi piatti è data la possibilità di scegliere tra il condimento previsto e il semplice condimento con olio o con pomodoro
Nei contorni sono presenti verdure fresche o congelate
Le patate in quanto tuberi, sono presenti prevalentemente come creme/passati/crocchette e in alcuni specifici abbinamenti
RIASSUNTO DEI FABBISOGNI ENERGETICI MEDI E DELLA QUOTA DEI MACRONUTRIENTI DA DESTINARSI AL PRANZO (40% DEL FABBISOGNO GIORNALIERO).
FREQUENZA ALIMENTI
PESCE
UOVA
CARNE ROSSA
CARNE BIANCA
FORMAGGI
AFFETTATI
FABBISOGNI
FABBISOGNO ENERGETICO
PROTEINE IN GR
GLUCIDI TOTALI IN GR
LIPIDI TOTALI IN GR
ETA’
3 anni - 6 anni
616
18,6
84
20
ETA’
6 anni - 11 anni
768
28
106
26
ETA’
11 anni - 15 anni
873
42,8
120
29
PERCENTUALI
0,4
0,15
0,55
0,3