dal 07/11/16 al 14/04/1 - American Overseas School of Rome
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dal 07/11/16 al 14/04/1 - American Overseas School of Rome
American Overseas School Grade 4 to Grade 12 and staff WINTER MENU – A.S. 2016/2017 VALIDITY (FROM 07/11/16 TO 14/04/17) 1^ WEEK 2^ WEEK 07/11/16 - 09/01/17 -27/02/17 3^ WEEK 14/11/16 -16/01/17 - 06/03/17 4^ WEEK 21/11/16 - 23/01/17 - 13/03/17 5^ WEEK 28/11/16 - 30/01/17 - 20/03/17 6^ WEEK 05/12/16 - 06/02/17 - 27/03/17 7^ WEEK 12/12/16 -13/02/17 -03/04/17 19/12/16 - 20/02/17 - 10/04/17 Pasta with tomato and basil (wheat) Pasta with meat sauce (wheat) Rice with curry sauce Pizza margherita (wheat, milk) Bean soup (celery) Pasta with tomato and ricotta (wheat, milk) Pasta with pesto arugula sauce (wheat, milk, nuts) Vegetarian soup (celery) Barley and vegetable soup (wheat, celery) Pasta with tomato and basil (wheat) Vegetarian soup (celery) Pasta with pesto (wheat, milk, nuts) Vegetarian soup (celery) Rice with peas Oven baked roast beef Scrambled eggs Omelette with cheese (eggs,milk) Potato croquettes with cheese (wheat, milk) Oven baked chicken nuggets Turkey nuggets (wheat, milk) Vegetarian omelette (milk, eggs) Vegetarian souffle (milk) Oven baked ricotta (milk) Oven baked chicken Turkey with cheese (milk) Vegetarian pie (wheat, milk) Vegetarian pie (wheat, milk) Chicken and turkey skewers Side dish Side dish Side dish Side dish Side dish Side dish Side dish Bread (wheat) Bread (wheat) Bread (wheat) Bread (wheat) Bread (wheat) Bread (wheat) Bread (wheat) Fruit Fruit Fruit Fruit Fruit Fruit Fruit Pasta with pesto (wheat, milk, nuts) Pasta with butter and parmesan (wheat, milk) Chickpeas soup (celery) Vegetarian soup with croutons (wheat, celery) Vegetarian soup (celery) Pasta with cheese and pepper (wheat, milk) Rice with butter and parmesan (milk) Pasta and bean soup (wheat, celery) Vegetarian soup (celery) Vegetarian pasta (wheat) Pasta with tomato and basil (wheat) Pasta with tomato and basil (wheat) Pasta soup with beans (wheat, celery) Barley soup (wheat, celery) Oven baked cod (fish, wheat) Vegetarian pie (milk) Oven baked meatballs (wheat, milk) Vegetarian meatballs (wheat) Omelette (eggs) Vegetarian omelette with cheese (milk, eggs) Meat cutlets with lemon Oven baked meatballs (wheat, milk) Beef cutlets Vegetarian pie (wheat, milk) Oven baked meat burgers Oven baked cod (fish) Baby octopus with tomato (shellfish) Oven baked salmon (fish) Side dish Side dish Side dish Side dish Side dish Side dish Side dish Bread (wheat) Bread (wheat) Bread (wheat) Bread (wheat) Bread (wheat) Bread (wheat) Bread (wheat) Fruit Fruit Fruit Fruit Fruit Fruit Fruit Pasta with amatriciana sauce (wheat, milk) Rice with saffron sauce Lasagna (wheat, mik, eggs) Oven baked pasta (wheat, milk) Wheat soup (wheat, celery) Rice with saffron sauce Vegetarian couscous (wheat) Vegetarian soup Vegetable soup with pasta (wheat, celery) Chickpea soup with pasta (wheat, celery) Vegetarian soup with pasta (wheat) Rice with meat sauce (milk) Potato soup Oven baked pasta with zucchini (wheat) Beef strips Oven baked chicken breast Pork loin Smoked grilled cheese (milk) Beef with tomatoes Roast chicken Oven baked ricotta (milk) Fried eggs Spinach and ricotta cheese pie (wheat, milk) Grilled cheese (milk) Turkey breast with milk Breaded mozzarella cheese (wheat, milk) Vegetarian pie (wheat, milk) Chicken and turkey hot dogs (milk) Side dish Side dish Side dish Side dish Side dish Side dish Side dish Bread (wheat) Bread (wheat) Bread (wheat) Bread (wheat) Bread (wheat) Bread (wheat) Bread (wheat) Fruit Fruit Fruit Fruit Fruit Fruit Fruit Noodles with meat sauce (wheat, milk) Ricotta and spinach ravioli (wheat, milk, nuts, eggs) Pasta with pesto sauce (wheat, milk, nuts) Fresh vegetarian pasta (wheath, eggs) Oven baked pasta (wheat, milk) Fresh pasta with lemon sauce (wheat, milk, eggs) Dumplings with tomato sauce (wheat) Pasta and lentil soup (wheat, celery) Wheat soup (wheat, celery) Rice with parmesan cheese (milk) Pasta with tomato and basil (wheat) Vegetarian soup Vegetarian soup with pasta (wheat) Bean and barley soup (wheat, celery) Omelette (eggs) Potato gateau with cheese (wheat, milk) Turkey breast with milk Roast pork Cheese (milk) Beef cutlets Hamburgers (wheat, milk) Roast chicken Omelette (eggs) Vegetarian burgers with cheese (milk) Vegetarian pie (wheat, milk) Oven baked meatloaf (wheat, milk, eggs) Roast turkey Scrambled eggs Side dish Side dish Side dish Side dish Side dish Side dish Side dish Bread (wheat) Bread (wheat) Bread (wheat) Bread (wheat) Bread (wheat) Bread (wheat) Bread (wheat) Fruit Fruit Fruit Fruit Fruit Fruit Fruit Rice with fish sauce Rice with fish sauce Rice with fish sauce Pasta with tuna sauce (fish, wheat) Pasta with fish sauce (fish, wheat) Pasta with tuna sauce (fish, wheat) Rice with fish sauce (shellfish) Pasta and potatoe soup (wheat) Wheat soup (wheat, celery) Chickpea soup with pasta (wheat, celery) Wheat soup (wheat, celery) Carrot soup Wheat soup (wheat, celery) Pasta and lentil soup (wheat, celery) Eggplant parmigiana (wheat, eggs, milk) Turkey breast with milk Oven baked ricotta (milk) Chicken nuggets Cod in a potato crust (fish) Curry chicken nuggets Ricotta cheese and spinach pie (milk) Breaded flounder (fish, wheat) Oven baked fish (fish, wheat) Breaded sole with lemon (fish, wheat) Oven baked cod (fish, wheat) Roast pork loin Oven baked cod (fish, wheat) Fish burgers (fish, wheat) Side dish Side dish Side dish Side dish Side dish Side dish Side dish Bread (wheat) Bread (wheat) Bread (wheat) Bread (wheat) Bread (wheat) Bread (wheat) Bread (wheat) Fruit Fruit Fruit Fruit Fruit Fruit Fruit MONTHLY FREQUENCY FOOD FISH 5 TIMES EGG 5 TIMES Lunch consisting of first-second-side dish-fruit-bread RED MEAT 8 TIMES For the first courses there is the option to choose between the sauce of the day or oil/tomato dressing WHITE MEAT 5 TIMES Side dishes consist of fresh or frozen vegetables CHEESE 6 TIMES Potatoes can be served as creams/mashed/croquettes and in other combinations COLD CUTS 3 TIMES SUMMARY OF AVERAGE ENERGY REQUIREMENTS AND SHARE OF MACRONUTRIENTS FOR LUNCH (40% OF THE DAILY REQUIREMENTS). REQUIREMENTS ENERGY REQUIREMENTS PROTEINE IN GR CARBOHYDRATES IN TOTAL GR FAT IN TOTAL GR AGE 3 YEARS - 6 YEARS AGE 6 YEARS - 11 YEARS 616 18.6 84 20 AGE 11 YEARS - 15 YEARS 768 28 106 26 PERCENTAGES 873 42.8 120 29 0.4 0.15 0.55 0.3 American Overseas School Grade 4 to Grade 12 and staff MENU INVERNALE – A.S. 2016/2017 validità (dal 07/11/16 al 14/04/17) 1^ SETTIMANA 2^ SETTIMANA MARTEDI LUNEDI 07/11/16 - 09/01/17 -27/02/17 MERCOLEDI GIOVEDI 3^ SETTIMANA 21/11/16 - 23/01/17 - 13/03/17 4^ SETTIMANA 28/11/16 - 30/01/17 - 20/03/17 5^ SETTIMANA 6^ SETTIMANA 05/12/16 - 06/02/17 - 27/03/17 Pasta ricotta e pomodoro (GRANO, LATTE) 19/12/16 - 20/02/17 - 10/04/17 Pasta al pesto con rucola (GRANO, LATTE) Pasta al ragù (GRANO, LATTE) Riso al curry Pizza Margherita (GRANO, LATTE) Minestra di verdure (SEDANO) Minestra di orzo e legumi (GRANO, SEDANO) Pasta al pomodoro (GRANO) Minestra di verdure (SEDANO) Arrosto di bovino al forno Uova strapazzate (UOVA) Omelette al formaggio (UOVA, LATTE) Soufflè vegetale (LATTE) Ricotta al forno (LATTE) Pollo al forno Formaggio e tacchino (LATTE) Torta rustica di verdure (GRANO, LATTE) Sformato di verdure (GRANO) Spiedini di pollo e tacchino Contorno del giorno Contorno del giorno Contorno del giorno Contorno del giorno Contorno del giorno Contorno del giorno Contorno del giorno Pane (GRANO) Pane (GRANO) Pane (GRANO) Pane (GRANO) Pane (GRANO) Pane (GRANO) Pane (GRANO) Frutta Frutta Frutta Frutta Frutta Frutta Frutta Pasta al pesto (GRANO, LATTE, FRUTTA A GUSCIO) Crema di fagioli con pasta (GRANO, SEDANO) Filetto di merluzzo in crosta (PESCE, GRANO) Pasta burro e parmigiano (GRANO, LATTE) Minestra di ceci (SEDANO) Minestrone con crostini (GRANO, SEDANO) Minestrone (SEDANO) Pasta cacio e pepe (GRANO, LATTE) Riso burro e parmigiano (LATTE) Minestrone di verdure (SEDANO) Pasta con verdure (GRANO) Pasta al pomodoro e basilico (GRANO) Pasta al pomodoro (GRANO) Pasta e fagioli (GRANO, SEDANO) Orzotto (GRANO, SEDANO) Sformato di verdure (GRANO) Polpette al forno (GRANO, LATTE) Omelette farcite (UOVA) Omelette al formaggio e verdure (UOVA, LATTE) Scaloppina al limone Polpettine al forno (GRANO, LATTE) Scaloppina di bovino al tegame Torta rustica di verdure (GRANO, LATTE) Medaglioni di bovino al forno Merluzzo alla livornese (PESCE) Moscardini al pomodoro (MOLLUSCHI) Trance di salmone arrosto (PESCE) Contorno del giorno Contorno del giorno Contorno del giorno Contorno del giorno Contorno del giorno Contorno del giorno Contorno del giorno Pane (GRANO) Pane (GRANO) Pane (GRANO) Pane (GRANO) Pane (GRANO) Pane (GRANO) Pane (GRANO) Frutta Frutta Frutta Frutta Frutta Frutta Frutta Pasta all'amatriciana (GRANO, LATTE) Lasagne (GRANO, LATTE, UOVA) Crema di ceci con pasta (GRANO, SEDANO) Arista di maiale alle erbe fini Sformato di pasta (GRANO, LATTE) Zuppa di cereali (GRANO, SEDANO) Risotto alla milanese Cous cous con verdure (GRANO) Passato di verdure con pasta (GRANO) Risotto al ragù (LATTE) Crema di patate Sformato di pasta e zucchine (GRANO) Scamorza ai ferri (LATTE) Manzo con pomodori Pollo arrosto Ricotta al forno (LATTE) Formaggio alla piastra (LATTE) Formaggio e tacchino (LATTE) Mozzarella panata (LATTE, GRANO) Tortino rustico (GRANO, LATTE) Wurstel di pollo e tacchino (LATTE) Contorno del giorno Risotto alla milanese Passato di legumi con pasta (GRANO, SEDANO) Petto di pollo al forno Torta rustica spinaci e ricotta (GRANO, LATTE) Contorno del giorno Contorno del giorno Contorno del giorno Contorno del giorno Contorno del giorno Contorno del giorno Pane (GRANO) Pane (GRANO) Pane (GRANO) Pane (GRANO) Pane (GRANO) Pane (GRANO) Pane (GRANO) Frutta Frutta Frutta Frutta Frutta Frutta Frutta Tagliatelle al ragù (GRANO, LATTE) Ravioli ricotta e spinaci (GRANO, LATTE) Luinguine al pesto (GRANO, LATTE, FRUTTA A GUSCIO) Pasta all'uovo con verdure (GRANO, UOVA) Sformato di pasta (GRANO, LATTE) Tonnarelli al limone (GRANO, UOVA) Gnocchi al pomodoro (GRANO) Pasta e lenticchie (GRANO, SEDANO) Minestra di cereali (GRANO, SEDANO) Riso alla parmigiana (LATTE) Pasta al pomodoro (GRANO) Crema di verdure (SEDANO) Minestrone di verdure (SEDANO) Omelette (UOVA) Gateau di patate e formaggio (LATTE, GRANO) Passato di legumi e orzo (GRANO, SEDANO) Formaggio e tacchino (LATTE) Arrosto al forno Formaggio (LATTE) Straccetti di manzo Hamburger di carne (GRANO, LATTE) Arrosto di tacchino Uova strapazzate (UOVA) Contorno del giorno Contorno del giorno Straccetti di bovino Uova al tegamino (UOVA) Minestra di legumi (SEDANO) 7^ SETTIMANA 12/12/16 -13/02/17 -03/04/17 Pasta pomodoro e basilico (GRANO) Crema di verdure VENERDI 14/11/16 -16/01/17 - 06/03/17 Pasta al pesto (GRANO, LATTE, FRUTTA Passato di verdure A GUSCIO) Crocchette di patate e formaggio (GRANO, Bocconcini di pollo al forno Bocconcini di tacchino cremolati LATTE) Polpette vegetali (GRANO) Risi e bisi Omelette con verdure (UOVA) Pollo arrosto Omelette farcite (UOVA) Contorno del giorno Contorno del giorno Polpettone al forno (GRANO, LATTE, Medaglioni di verdure e formaggio (LATTE) Torta rustica di verdure (GRANO, LATTE) UOVA) Contorno del giorno Contorno del giorno Contorno del giorno Pane (GRANO) Pane (GRANO) Pane (GRANO) Pane (GRANO) Pane (GRANO) Pane (GRANO) Pane (GRANO) Frutta Frutta Frutta Frutta Frutta Frutta Frutta Risotto al sugo di pesce (PESCE) Risotto al sugo di pesce (PESCE) Risotto alla pescatora (PESCE, MOLLUSCHI) Pasta al tonno (GRANO, PESCE) Pasta al sugo di pesce (GRANO, PESCE) Pasta al tonno (GRANO, PESCE) Risotto alla pescatora (PESCE, MOLLUSCHI) Pasta e patate (GRANO) Minestra di cereali (GRANO, SEDANO) Zuppa di ceci (GRANO, SEDANO) Zuppa di cereali (GRANO, SEDANO) Vellutata di carote Zuppa di cereali (GRANO, SEDANO) Pasta con lenticchie (GRANO, SEDANO) Parmigiana di melanzane (GRANO, UOVA, LATTE) Fesa di tacchino al latte (LATTE) Ricotta al forno (LATTE) Bocconcini di pollo Merluzzo in crosta di patate (PESCE) Bocconcini di pollo al curry Sformato di ricotta e spinaci (LATTE) Platessa panata (PESCE, GRANO) Polpettone di pesce (PESCE, GRANO) Limanda panata (PESCE, GRANO) Merluzzo gratinato (PESCE, GRANO) Arista di maiale al forno Merluzzo al forno (PESCE) Medaglioni di pesce panati (PESCE, GRANO) Contorno del giorno Contorno del giorno Contorno del giorno Contorno del giorno Contorno del giorno Contorno del giorno Contorno del giorno Pane (GRANO) Pane (GRANO) Pane (GRANO) Pane (GRANO) Pane (GRANO) Pane (GRANO) Pane (GRANO) Frutta Frutta Frutta Frutta Frutta Frutta Frutta 5 VOLTE 5 VOLTE 8 VOLTE 5 VOLTE 6 VOLTE 3 VOLTA Pranzo composto da primo-secondo-contorno-frutta-pane Per i primi piatti è data la possibilità di scegliere tra il condimento previsto e il semplice condimento con olio o con pomodoro Nei contorni sono presenti verdure fresche o congelate Le patate in quanto tuberi, sono presenti prevalentemente come creme/passati/crocchette e in alcuni specifici abbinamenti RIASSUNTO DEI FABBISOGNI ENERGETICI MEDI E DELLA QUOTA DEI MACRONUTRIENTI DA DESTINARSI AL PRANZO (40% DEL FABBISOGNO GIORNALIERO). FREQUENZA ALIMENTI PESCE UOVA CARNE ROSSA CARNE BIANCA FORMAGGI AFFETTATI FABBISOGNI FABBISOGNO ENERGETICO PROTEINE IN GR GLUCIDI TOTALI IN GR LIPIDI TOTALI IN GR ETA’ 3 anni - 6 anni 616 18,6 84 20 ETA’ 6 anni - 11 anni 768 28 106 26 ETA’ 11 anni - 15 anni 873 42,8 120 29 PERCENTUALI 0,4 0,15 0,55 0,3