June 2014 Print Version.pub

Transcript

June 2014
Pinehills Activities
Go Fish
New Fishing Club Casts off !
Every child is an
artist. The problem is
is how to remain an
artist once we grow up.
- Pablo Picasso
WATERCOLOR
& DRAWING
Classes begin June 5th
It’s that Time of Year…
AQUA AEROBICS
& AQUA ZUMBA
Begin this month!
Pinehills Landowners Association, Inc.
Page 2
Signup sheets for activities can be
found at The Stonebridge Club. Fee
based events must be paid at time
of signup with a check payable to
“PHLOA”
(Pinehills Landowners
Association) and is non-refundable.
If no fee is listed, there is no
charge. Unless otherwise noted,
activities take place at The
Stonebridge Club. For more
information regarding activities or
to signup,
please call
508.209.2355.
Upcoming Events & Workshops
Creative Writing Group, Tuesday, June
3rd and 17th, 11am. Members read
portions of their writing to the group.
The group critiques with focus on
positive and productive feedback led by
Frank Ridge, is a published short story
writer and Steve Rotman, an
accomplished author of flash fiction.
Discussion Group: Philosophy & Coffee,
meets each Wednesday, 4-5:30pm. As
we get older, the recurring questions of
What do we know and what do we
believe arise more frequently. This
experience can be refreshingly
revealing. Topics vary.
Watercolor for The Fun of It, with
Andrea Favret, Thursdays in June, 1012pm. Join us in this relaxed and easy
to learn atmosphere. All levels welcome.
Learn the basics, or dive into more
challenging techniques. Emphasis is
placed on individual attention with
different subjects each week. $75pp
Drawing Workshop with Andrea Favret,
Thursdays in June, 12-2pm. This
popular drawing class is for all levels.
Every week we’ll explore new
techniques, starting with the basics. You
may be surprised as your skill level
i m p r o v e s in t h i s e as y - t o - l e a r n
environment. $75pp
What Lies Beneath, June 4th, 7pm. Join
The Friends of Burial Hill and
archaeologist Craig Chartier for answers
to questions as efforts to preserve the
Hill push forward. Is there evidence of
earliest structures? Can we locate the
mass grave of the sixty seamen of the
brig General Arnold? What techniques
are available? Craig Chartier of the
Plymouth Archaeological Rediscovery
Project presents findings based on
surveys using ground penetrating radar.
$5pp.
The 6th Annual PMC Lobster Roll Rally,
Saturday, June 14, 6pm at the
Stonebridge Club. Dine on lobster (or
chicken salad), listen to some tunes, sip
beer or wine from the cash bar, and
enjoy an evening of fun while supporting
the Dana-Farber Cancer Institute/Jimmy
Fund, and residents Dick Horrigan and
Jeanne Connolly-Horrigan, who will ride
in the Pan Mass Challenge in August.
Learn more at The Stonebridge Club.
Con Moto Music Performance, Thursday,
June 19th, 7pm. Featuring Resident
Musicians: Susan Curtiss, Suzanne
Howard, Lois Weiss, Stew Sanders &
Tom Shaughnessy. Donations accepted.
Visit: violinsofplymouth.blogspot.com.
The Big Band Project, Sunday, August
10th. Under the direction of resident,
Bruce Pettersen, this 17 piece jazz
orchestra recreates sounds of the great
big bands of the ‘60’s to ‘90’s. Picnic
style on the Great Lawn.
Save the date: Canal Jazz Cruise,
Sunday, August 24th, 1:30-4pm.
$16.50pp.
Pinehills Water Company, Inc.
Annual Pinehills Consumer
Confidence Report...Coming Soon!
Starting June 1, 2014 you will be able to
view the Pinehills Water Company Annual
Consumer Confidence Report on line at
http://pinehills.net/CCR/2013/
PWCConsumerConfidenceReport2013.pdf.
This report contains important information
about the source and quality of our drinking
water. This report will no longer be
automatically mailed to you. If you would
like to request that a paper report be mailed
to you, please call 508-209-9003 or email
[email protected].
ANNUAL VETERANS FUNDRAISER
Dear Residents of Pinehills,
The Veterans Group at The Pinehills is
holding it's second annual fundraiser to
support local Veterans. Last year, $1,000 was
donated to support Plymouth area residents in
need. This year, we hope to expand our
charitable activities. You can donate in
multiple ways;
-Participate in the upcoming golf outing at the
Waverly Oaks Country Club on June 23rd.
-Send a check in any amount to: "Pinehills
Veterans Group." The checks may be left at
the Overlook Clubhouse, the Stonebridge
Club or mailed to: PVG, c/o 43 Champlain
Circle, Plymouth, MA 02360
The mission of the Veterans Group is to
provide relevant information to our Veterans,
recognize Veterans living in The Pinehills,
and support Veterans activities in the
Plymouth Community. There are no dues or
mandatory meetings. In addition to regular
communications, an annual Veterans Only
social is held on the Friday before Veterans
Day. To date, we have identified over 270
Veterans within The Pinehills. A key
recognition is the "Wall of Honor" which is in
the Great Island Clubhouse. It currently
recognizes over 200 Veterans from WWII,
Korea, Vietnam, and more recently conflicts
in Iraq and Afghanistan.
Thank you for your support,
The Glee Club at The Pinehills Presents...
From Broadway to Bourbon Street
Friday, June 27th, 7:30 PM, Rec Room
Dessert provided following the concert. A $5 donation is requested.
Page 3
June 2014
ThePurposeoftheNeighborto
NeighborProgramistocreate
andsustainservicesthat
supportandenhancethesocial,
transportation,serviceprovider,
emergencypreparedness,health
&wellnessandotherneedsof
Pinehillsresidentsasthey
evolveovertime.
PROGRAMMING
MOVING FORWARD AFTER LOSS
A Social Support Program
1st & 3rd Wednesdays, 2:30–4pm, Conference Room Enhance your resilience after the loss of a loved one through death or
divorce. Let camaraderie and shared experience bring you from floundering to flourishing.
HONORING CHOICES
Healthcare Planning an Overview by Overlook VNA
Wednesday June 25th, 6:30-8:30pm, Cabana
Have you ever thought about what it means to take control of your healthcare plans? Do you know what advanced
‘healthcare planning” entails? Honoring Choices is a non-profit organization that has partnered with community organizations
like Overlook CARE (with an office here in The Pinehills) to help educate and empower adults and families to make smart,
informed choices about their healthcare wishes. This presentation will review specific topics related to healthcare planning
such as living wills, designating a health care proxy, choosing a power of attorney, and more. Participants are encouraged to
ask questions, engage in conversation, and explore their own views to ensure that their healthcare wishes are honored at all
stages of their lives.
SAVE THE DATE
Hear Dr. Oz guest, Dr. Mark Mincolla discuss “Whole Health”
Monday, July 21st, 7-8pm, Rec Room
Recently seen on the Dr. Oz show, Cohasset-based health care practitioner, Dr. Mark Mincolla, will discuss his system of
balancing body energies with proper food energies to prevent the onset of many inflammatory symptoms associated with
common ailments. Mark your calendar for Monday, July 21 at 7:00 pm at the Stonebridge Club to learn about this holistic
approach to healing in the 21st century.
EMERGENCY
PREPAREDNESS
Overwhelmed! … Don’t Know Where to Start? Try Involving Family Members Work With a Friend
Preparing for disasters is a big project. There are so many things to do, you don’t know where to start and you don’t know if
you have the time and energy.
Let us guide you. To help make the process easier, we will be sharing a weekly Calendar of Emergency Preparedness. Each
week set aside time to work on the goals listed and by the end of the month your project is completed!
Does that still seem like too much? Then try this … Take inventory pictures of the house, its contents, and cars. Scan in your
insurance policy declaration page. Save these on a flash drive; save a copy for you; and give a copy to a trusted family
member/friend that lives out of the area! That’s where you start!
Important Notes & Reminders
Sunday
June 2014
Monday
Tuesday
1
All activities are held at The
Stonebridge Club unless
otherwise noted.
2
Art Studio 10-Noon (C)
Literary Women 3:30pm
Writers Group 11-1pm
Ping Pong 2-4pm
8
Positive Thinkers 2pm (C)
Philosophy & Coffee 4pm
Glee Club 7-9pm (O)
Burial Hill Presentation 7pm
Quilt Club 1pm (WV)
Duplicate Bridge 1pm (C)
Social Stitching & More
10am-noon
Chamber Music Practice Noon-2pm
Ping Pong 2-4pm
N2N Board Meeting
10:30am-Noon
Social Knitting 7pm
Weekly
Friday Bridge Club 1pm (C)
Advanced Bridge Lessons
Noon-2pm (C)
Ping Pong 1-3pm
Weekly
7
Road Cycling 8:30am
Mama Mia’s
Kayak Paddle 10am Meet
at The Market
Bridge Playing 2-4pm (C)
Meditation 4pm
Singles Game Night 7pm
12
13
Watercolor 10am—noon (C)
Cribbage 10am (C)
Drawing Noon-2pm
Ping Pong 1-3pm
Weekly
14
Road Cycling 8:30am
meet Mama Mia’s
Lobster Roll Rally 6pm
Chess Playing 2pm
Weekly
A Moment in Time
History Group 4pm (C)
Road Cycling Group 7pm
Fishing Club 7pm (C)
Cribbage 10am (C)
Drawing Noon-2pm
Noon-2pm (C)
Weekly
Glee Club 7-9pm (O)
6
11
Road Cycling 8:30am Mama Mia’s
Chess Playing 2pm
5
Chess Playing 2pm
Weekly
1
10
Saturday
Meditation 4pm
Weekly
Wine Lovers Dinner 7pm (C)
15
16
18
Bird Brains 7am Meet at
Stonebridge Club
Ping Pong 2-4pm
10am-noon
Writers Group 11-1pm
Moving Forward (N2N) 2:30pm
Chess Playing 2pm
Civil War Group 7pm (C)
Ping Pong 2-4pm
Father’s Day
1
17
Mystery Book Club 2pm
Singles on the Go BBQ 5:30pm (O
O)
Weekly
Social Knitting 7pm
22
23
Ping Pong 2-4pm
Merry Book Club 3pm
Stonebridge Readers 7pm
29
30
10am-noon
Ping Pong 2-4pm
Weekly
Weekly
Glee Club 7-9pm (O)
19
20
Cribbage 10am (C)
Drawing Noon-2pm
Noon-2pm (C)
Ping Pong 1-3pm
21
Road Cycling 8:30am
meet Mama Mia’s
Weekly
Chess Playing 2pm
Well Read Book Club 2:30pm (C)
Meditation 4pm
Weekly
2
24
Weekly
Weekly
Con Moto Concert 7pm
10am-noon
Saturday
9:00-10:00am Pilates
508.209.2355
Moving Forward (N2N) 2:30pm
Stonebridge Club
Ping Pong 2-4pm
Fridays
7:25-8:25am GRT
8:30-9:00am Conditioning/Toning
9:00-10:00am Stretching
Plymouth, MA 02360
Weekly
9
Bridge Playing 1-4pm (C)
Tuesdays
7:45-8:45am GRT
9:00am Tai Chi
6:30pm Aqua Zumba (begins June
17th)
7:00pm Hatha Yoga
55 Stonebridge Road
Weekly
Social Knitting 7pm
Class descriptions found on
page 7 in fitness section.
Mondays
7:30am Zumba
8:30am Conditioning & Toning
9:30am Conditioning & Toning/
Aqua Aerobic begins June 16th
The Stonebridge Club
Welcoming Committee 10:30am
Bunco 6pm (C)
Friday
4
Road Cycling 8:30am Mama Mia’’s
Chess Playing 2pm
Fitness Schedule
Thursdays
10-11:15am - Yoga For Everyone
Thursday
3
Stonebridge Club
C - Cabana
O - Overlook Clubhouse, Great Island
S - Summerhouse
WV- Winslowe’s View
Wednesdays
7:30am Zumba
8:30am Conditioning & Toning
9:30am Conditioning & Toning/
Aqua Aerobic begins June 16th
Wednesday
Chess Playing 2pm
Singles Pageturners 4pm (WV)
Social Knitting 7pm
Technology Group 7PM (C)
25
Ping Pong 2-4pm
Weekly
Weekly
Women's Group 6:30pm
N2N: Honoring Choices 6:30pm (C)
Glee Club 7-9pm (O)
Weekly
26
27
Cribbage 10am (C)
Drawing Noon-2pm
Noon-2pm (C)
Chess Playing 2pm
Meditation 4pm
Men’s Group 7pm
Ping Pong 1-3pm
Weekly
Glee Club Concert 7:30pm
28
Road Cycling 8:30am
meet Mama Mia’s
Kayak Paddle 10am Meet
at The Market
Rainbow Club playing
Bocce 2pm (O)
Page 6
Clubs & Groups
Your amenities
Your amenities include The Stonebridge
Club and SBC outdoor pool, tennis
courts, fitness room, Cabana, library,
and Great Island and Clam Pudding
ponds. Access Cards can be obtained
Monday-Saturday during office hours at
The Stonebridge Club. An access card
is necessary to enter the fitness room
5am-10pm, the pool dawn to dusk, the
Cabana and SBC after hours and on
Sundays. Questions? 508.209.2355 .
Clubs & groups meet at The Stonebridge
Club, unless otherwise noted. This is an
alphabetical listing .
American Civil War Study Group will meet
Wednesday, June 18th, 7pm in the
Cabana for a deep look into The Mine Run
Campaign, fought by the Army of the
Potomac at the end of 1863. Most books
gloss over this action but looking at it
closely shows why the men that fought
in the Union II Corps at Mine Run were
extremely fortunate to have General G.
Warren as their commander, although
military historians do not share that view.
Art Studio. Join other resident artists in
the Cabana for a working studio session
each Tuesday, from 10am to noon. No
instruction. All mediums are welcome.
Bird Brains. Join them Monday, June 2,
7am, at The Stonebridge Club for a stroll
to Village Green and back to map Towhee
territories (rain date is June 4th). On
Monday, June 9th, 7am, carpool from the
Stonebridge Club to Manomet Center for
Conservation Sciences and observe birds
being banded (rain date June 11th). On
Monday, June 16th, 7am, meet at The
Stonebridge Club and drive to Myles
Standish State Forest and walk one of the
many trails looking for Pine Warblers (rain
date June 18th).
Bunco is a fun, fast paced, and easy game
to learn. Always glad to have new players
and happy to teach first timers. Join them
the first Tuesday of the month 6pm in the
Cabana. Bring $5 prize money, a
beverage of choice and, if you choose, a
snack to share. Martha Torok, pmtorok@
gmail.com, 864-380-9218.
Cancer Support Group. This group is for
women diagnosed and living with breast
cancer. Contact, Judy 508.209.1011,
[email protected], to
connect with others who have
experienced this health challenge.
Chamber Music Group. The Con Moto
group meets for weekly practice sessions
on Tuesdays, Noon-2pm. Contact, Tom
Shaughnessy, 508. 209.0085.
Chess Playing, Tuesdays & Thursdays 24pm at The Stonebridge Club. All ages,
including children, welcome! Join others
for some friendly competition or learn
from instructor, Francois Allain.
NEW! Fishing Club. This group is just
getting organized and welcomes anyone
interested in fresh water and saltwater.
Join them for their first meeting,
Tuesday, June 10th, 7pm.
Glee Club is a group of 35 members from
all over The Pinehills, performing a wide
range of music. If you have some
experience and a basic ability to follow
music, contact Marcia Cunningham,
Director,
[email protected],
508.209.0950. Rehearsals are
Wednesdays, 7-9pm, Over look
Clubhouse. See page 2 for concert info.
Knitting. Social Knitting takes place most
Tuesdays at 7pm. An instructor
sometimes available. Contact, Deborah
Dines, Deborahdines@ comcast.net.
History Group, A Moment in Time will
meet Thursday, June 12th, 4pm, in the
Cabana to discuss the history of
Sarajevo. Contact: Dave Morrison,
[email protected].
Kayaking Network. June paddles include:
Saturday the 7th at Upper & Lower Mill
Ponds, Brewster. The group will depart
10am from The Market parking lot. This
is a flat water open pond paddle, level 1,
low stress for novices. About 2 hours.
RSVP to Ken Stone, kenstone50@
verizon.net, 781.659.4768. Saturday,
June 28th, will be at North River,
Marshfield to Hanover. Paddle with the
tide through protected saltmarsh, vistas
and stop at Couch’s beach for lunch.
This will be a one way paddle. Depart
from The Market at 10am. RSVP to
Sharyn Waters: sharyn.j.waters@
gmail.com, 508.789.6194. Contact Ken
Stone at [email protected].
Library. Thanks to the generosity of our
Pinehillls residents who drop off their
gently used books in the Stonebridge
Club Library. With recent donations,
almost all the books in the library have
been on our shelves only for the past
three or four months.
Meditation. This group meets each
Thursday, 4-5pm, in Rec Room.
Everyone is welcome. The goal is to
practice sitting in mediation together and
explore, conversationally, what it is and
the research based benefits. The group
will share readings and learn while
gaining experience. No fee. Dress
comfortably. Bring water and mat or
pillow if you wish.
Men's Group will meet Thursday, June
26th, for a presentation on Nuclear
Power: Our Energy Future? by John
Beck, Former COO at Yankee Power
and Nuclear Industry Consultant.
“Nuclear plants provide large-scale
electricity production, clean air, price
stability and the highest reliability of
any electricity generating source, but
current market policies and practices
do not accord value to these benefits."
- Chris Crane, President/CEO, Exelon.
Presentation starts at 7:30pm, a social
half hour begins at 7pm. Sign up or
email: [email protected].
Pinecone Club is a club for kids,
grandkids, nieces and nephews of the
Pinehills. Special events occur
throughout the year. To be added to
the mailing list, stop by The
Stonebridge Club or contact Pooja
Deveau, poojadeveau@hotmail. com.
Ping Pong, Doubles, Mondays and
Wednesdays, 2-4pm, Fridays at 1-3pm.
Quilt Club will meet Wednesday, June
11th, 1-4pm, at Winslowe's View
Meetinghouse for their last meeting
until September. Fabric will be
distributed for the Summer Challenge,
instructions for a group banner, and
directions for the summer Blocks of
the Month. The meeting begin with a
pizza party and then your choice of 3
projects- baby bib, beach bag or thread
catcher. Contact: Lois C. Harvey,
508.209.0750 or [email protected].
The Positive Thinkers will meet
Tuesday, June 3rd, 2pm in the Cabana.
Contact Deanna Nealey,
508.224.3797.
Rainbow Club, an LGBT social club, will
have a bocce game and picnic
Saturday, June 28th, 2pm. Bring a side
dish to share. Contact: Val at
[email protected].
Road Cycling Group. The Road Cycling
Group conducts 2 bicycle rides per
week (weather permitting) leaving from
Momma Mia's at 8:30am on both
Tuesday and Saturday mornings.
Route, distance, and pace are
determined by the participants each
week but typically the rides are on
local roads, 25 to 40 miles in length,
and at a 15-17 mph pace. All are
welcome. Contact Bob Lesuer at
[email protected].
Page 7
June 2014
Clubs & Groups
Shalom Pinehills. Shalom Pinehills
presents the acclaimed film Nicky’s
Family, Sunday August 24th, 6pm, which
tells the nearly forgotten story of
Nicholas Winston, an Englishman who
organized the rescue of 669 Czech and
Slovak children just before the outbreak
of World War ll. This incredible story of
104 year old Nicholas Winston was
featured on a recent episode of 60
Minutes and has earned rave reviews
from audiences and critics around the
world. Everyone is welcome. Bring an
appetizer and drink of choice. Desserts
and coffee/soft drinks will be provided
following the movie. Sign up or RSVP
Nancy: [email protected] or Marcia:
[email protected]
Singles on the Go will meet June 5th,
7pm, for games that can be learned
easily. Call Marie Whittaker: mariewhtkr4
@gmail.com, or Polly Brennan:
[email protected]. On June
12th, join them for dinner at 6pm,
restaurant TBD. Contact Janet, 508-2090391 or [email protected]. June
17th, 5:30pm, they are hosting a
summer BBQ at Overlook Clubhouse.
Lastly, join them June 24th, for dinner at
6pm, restaurant TBD. Call Janet 509209-0391, [email protected].
Social Stitching & More meets most
Mondays, 10am-noon, in Conference
Room, and 2nd Mondays in Great Room.
Darice Wareham, [email protected].
Technology Group will meet Tuesday,
June, 24th, 7pm, for a discussion on
Social Media. Contact, Richard Breslow,
[email protected].
Veteran’s Group. Veterans, you are
invited to join Verterans at The Pinehills
Photo History Project, which is dedicated
to military veterans of The Pinehills who
have served honorably in peacetime and
wartime, in every era. Visit:
www.pinearts.com and click on the “God
Bless America” gallery. Submit your
photos, slides, or other items at The
Stonebridge Club. Contact: Bob Cashin,
617.413.2765, rlcashin@ verizon.net.
Wine Lover's Club will have its annual
end of the year Wine Dinner Monday,
June 9th, 7pm. Lynn Tripp will share
great food, wine and discuss why some
wines go better with certain foods. Join
them for this four course meal and wine
pairing. $40pp. Pay by June 4th.
Womanade will celebrate it's 7th
anniversary on July 14th, 5pm to 7pm.
Enjoy wine, cheese and an auction of
items donated by local businesses and
craftspeople with auctioneer Jim Fagan
presiding. Bring your spouse or friend.
As always, Womanade's mission is to
provide short term financial assistance
to families with children in Plymouth
public schools whose needs require
immediate attention.
Women's Group will meet June 25th,
6:30pm, for their first annual “Sip and
Dip”. Join them as they welcome
summer, and reconnect or make new
friends. No fee. Just bring wine or other
beverage (A-L), or an app (M-Z). There
will be no meetings in July and August.
BOOK CLUBS
Literary Women will meet Monday,
June 2nd, at 3:30pm to discuss Major
Pettigrew's Last Stand by Helen
Simonson. Contact Pat Scarlata,
[email protected].
Merry Book will meet Monday, June
23rd, 3pm, to discuss My Beloved
World by Sonia Sotomayor . Contact,
Pam Hildebrandt, pchildebrandt
@compuserve.com.
Mystery Book Club will meet Monday,
June 16th, 2pm, to discuss The
Phantom by Jo Nesbo. Contact:
Melaine Alpern, bobmelalp@
verizon.net.
Singles Pageturners will meet on June
24th to discuss Songs of Willow Frost
by Jamie Ford. We meet on June 24th
from 4:15 - 5:30 at the Winslowe’s
View Meetinghouse.. Contact:
[email protected].
Stonebridge Readers will meet
Monday, June 23rd, 7pm, to discuss
The Sand Castle Girls by Chris
Bohjalian. Contact, Marilyn Kelley,
marilynkelley @verizon.net.
BRIDGE CLUBS
Signing-up indicates firm commitment.
Beginner Bridge Lessons. Lessons will
be weekly on Tuesdays from noon2pm. The goal is for participants to
learn The basic fundamentals of how
to play bridge with confidence. $60pp.
Contact Jayne Snarsky at
[email protected], 508.209.0130.
Last month before taking summer off.
Bridge Trends and Conventions
Lessons occur weekly on Thursdays,
noon-2pm. The goal is for participants
to learn the latest trends and
conventions to play bridge skillfully.
$60 is payable at first class. Contact
Jayne Snarsky at [email protected] or
call 508-209-0130.
Friday Bridge takes place every week
at 1pm. Contact, Jayne Snarsky,
508.209.0130, NorthJGS@ aol.com.
FITNESS CLASSES
Classes require minimum
participation. Checks must be received
by the 10th after which drop-in applies
Aqua Aerobics, Mondays &
Wednesday, June 16th-August 11th,
9:30-10:30am. Bring your exercise to
the great outdoors. $90 for the series.
Aqua Zumba, Tuesdays, June 17th-July
8th, 6:30-7:30pm. Energizing and
good for you. Open to everyone. $30
Conditioning, Mondays &
Wednesdays, 8:30am & 9:30am, &
Fridays, 8:30-9am, Stretching 9-10am.
This class provides tools to keep you
active. $50.
Group Resistance Training (GRT),
Tuesdays, 7:45am, and Friday, 7:258:25am. This class uses weights,
resistant bands and fitness balls. If you
do not have a fitness ball, there will be
a few extras available on a first come
basis. Bring a mat and some water.
Good music and great workout for your
entire body, with stretching and cool
down. $30.
Pilates, each Saturday, 9-10am.
Strengthen the muscles that support
your spine and bring balance. Certified
instructor, Paul Wybieracki brings 25
years of teaching experience. All levels
welcome. Bring a mat. $30.
Tai Chi & Qigong, Tuesdays, 9-10am.
Improve your health and prevent
illness through a self-paced system of
exercises. $30/month.
Yoga, Hatha Flow, Tuesdays, 7pm.
Hatha uses a combination of postures
and stretches to develop flexibility and
relaxation, and emphasizes a
continuous flow of movement, dynamic
breathing and holdings. $30.
Yoga for Everyone, Thursdays, 1011:15am. Perfect for anyone who
wants to practice yoga that is geared
toward his/her individual needs. $30.
Zumba. Mondays & Wednesdays, 7:30
-8:30am. Calorie burning dance fitness
that begins with Zumba, followed by
planks, abs and stretching. $30/
month. Contact Kathy,
[email protected]. First class free.

June 2014 Print Version.pub

Transcript

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