PROTOCOLLO ESERCIZI SINDROME DEL TUNNEL CARPALE


PROTOCOLLO
ESERCIZI
SINDROME
DEL
TUNNEL
CARPALE
Pazienti
in
trattamento
manipolativo
osteopatico
Claudio
Civitillo
DO
PROTOCOLLO
ESERCIZI
PER
LA
SINDROME
DEL
TUNNEL
CARPALE
EXERCISES FOR CARPAL TUNNEL SYNDROME
IN
PAZIENTI
IN
CURA
OSTEOPATICA
Carpal Tunnel Stretch #1
EXERCISES FOR CARPAL TUNNEL SYNDROME
! Stand with your arm outstretched and your
elbow straight, with the palm of your hand
facing towards the ceiling.
! Then bend your wrist so that your fingers now
towards
the#1floor.
Carpal point
Tunnel
Stretch
Use your
to gently pulland
theyour
fingers of
!! Stand
withother
your hand
arm outstretched
your affected
elbow
straight,hand
withtowards
the palmyourself.
of your hand
facing towards the ceiling.
Hold
for _____ seconds. Relax your wrist.
! Then bend your wrist so that your fingers now
Repeat
_____ times. Do _____ sets daily.point towards the floor.
Tunnel
carpale
Stretch
[1]
•
Braccio
teso
e
il
vostro
gomito
diritto,
con
il
palmo
della
mano
rivolto
verso
il
soffitto.
! Use your other hand to gently pull the fingers of
•
Piegare
il
polso
in
modo
che
le
dita
puntano
verso
il
pavimento.
your affected hand towards yourself.
Carpal Tunnel Stretch #2
•
Utilizzare
l'altra
mano
a
tirare
delicatamente
le
dita
della
mano
verso
di
voi.
! Stand with your arm outstretched and your
Posologia
e
Modalità
Hold
for _____ seconds. Relax your wrist.
Mantenete
la
posizione
per
_____
secondi
e
Rilassare
il
polso.
Repeat
_____ times. Do _____ sets daily. elbow straight, with the palm of your hand
facing towards the ceiling.
Effettuare
_____
volte.
Per
_____
Serie
ogni
giorno.
Per
1mese/2
mesi/
3mesi
! Then bend your wrist so that your fingers now
‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐
towards
the#2floor.
Carpal point
Tunnel
Stretch
Use your
to gently pulland
theyour
thumb of
!! Stand
withother
your hand
arm outstretched
your affected
elbow
straight,hand
withtowards
the palmyourself.
of your hand
facing towards the ceiling.
! Then bend your wrist so that your fingers now
Hold for _____ seconds. Relax your wrist.
point towards the floor.
Repeat _____ times. Do _____ sets daily.
! Use your other hand to gently pull the thumb of
your affected hand towards yourself.
Carpal Tunnel
Stretch #3
! Sit
comfortably
on a plinth, massage or treatment table and
Hold
for _____ seconds. Relax
your
wrist.
your affected hand flat on the table with your fingers
Repeat
_____ times. Do _____place
sets daily.
Tunnel
carpale
Stretch
[2]
pointing behind you.
•
Braccio
teso
e
il
vostro
gomito
diritto,
con
il
palmo
della
mano
rivolto
verso
il
soffitto.
! Make sure your elbow is straight.
•
Piegare
il
polso
in
modo
che
le
dita
puntano
verso
il
pavimento.
Carpal
Tunnel
#3 hand slightly until you can feel the
! Lean
on Stretch
your affected
•
Utilizzare
l'altra
mano
a
tirare
delicatamente
il
pollice
della
mano
verso
di
voi
.
stretch
at
your
wrist.
! Sit comfortably on a plinth, massage or treatment table and
Posologia
e
Modalità
place your affected hand flat on the table with your fingers
Mantenete
la
posizione
per
_____
secondi
e
Rilassare
il
polso.
Hold for
_____ behind
seconds.
Relax your wrist.
pointing
you.
Repeat
_____sure
times.
Doelbow
_____issets
daily.
Effettuare
_____
volte.
Per
_____
Serie
ogni
giorno.
Per
1mese/2
mesi/
3mesi
! Make
your
straight.
‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐
! Lean on your affected hand slightly until you can feel the
stretch at your wrist.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
2
!
!
facing towards the ceiling.
Then bend your wrist so that your fingers now
point towards the floor.
Use your other hand to gently pull the thumb of
your affected hand towards yourself.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
Carpal Tunnel Stretch #3
! Sit comfortably on a plinth, massage or treatment table and
place your affected hand flat on the table with your fingers
pointing behind you.
! Make sure your elbow is straight.
! Lean on your affected hand slightly until you can feel the
stretch at your wrist.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
Tunnel
Carpale
Strecth
[3]
•
Sedersi
comodamente
su
un
tavolo
ponete
la
mano
piatta
sul
tavolo
con
le
dita
rivolte
verso
dietro
.
•
Assicurarsi
che
il
gomito
è
diritto.
•
Poggiare
il
peso
del
corpo
sulla
mano
fino
a
sentire
la
tensione
sul
polso.
Posologia
e
Modalità
Mantenete
la
posizione
per
_____
secondi
e
Rilassare
il
polso.
Effettuare
_____
volte.
Per
_____
Serie
ogni
giorno.
Per
1mese/2
mesi/
3mesi
‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐
EXERCISES FOR CARPAL TUNNEL SYNDROME
Carpal Tunnel Stretch #4
! Sit comfortably on a plinth, massage or treatment table and
place your affected hand flat on the table with your fingers
pointing behind you.
! Make sure your elbow is straight.
! Lean on your affected hand slightly until you can feel the
stretch at your wrist.
! Reach across with your other hand, grasp the thumb of your
affected hand, and gently pull it away from the table.
Hold for _____ seconds. Relax your wrist.
Tunnel
carpale
Stretch
[4]
Repeat _____ times. Do _____ sets daily.
•
Sedersi
comodamente
su
un
tavolo
e
ponete
la
mano
piatta
sul
tavolo
con
le
dita
rivolte
verso
dietro.
•
Assicurarsi
che
il
gomito
è
diritto.
Carpal Tunnel Stretch #5
•
Poggiare
il
peso
del
corpo
sulla
mano
fino
a
sentire
la
tensione
sul
polso.
! Stand facing a wall.
•
Afferrare
con
l'altra
mano
il
pollice
della
mano
sul
tavolo
ed
aprire
delicatamente
il
pollice.
! With your elbow straight, reach forward and
Posologia
e
Modalità
place the palm of your hand against the wall,
Mantenete
la
posizione
per
_____
secondi
e
Rilassare
il
polso.
with your fingers pointing towards the floor.
Effettuare
_____
volte.
Per
_____
Serie
ogni
giorno.
Per
1mese/2
mesi/
3mesi
! Lean slightly towards the wall until you feel
‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐
the tissues at your wrist stretching.
! Use your other hand to gently pull the fingers
of your affected hand away from the wall.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
3
Carpal Tunnel Stretch #6
your wrist.
Carpalstretch
TunnelatStretch
#4
Reach
across with
othermassage
hand, grasp
the thumb
of your
! Sit
comfortably
onyour
a plinth,
or treatment
table
and
affected
hand,
and gently
pullon
it the
away
from
theyour
table.fingers
place
your
affected
hand flat
table
with
pointing behind you.
! Make sure your elbow is straight.
your
wrist.affected hand slightly until you can feel the
Hold for _____ seconds.!Relax
Lean
on your
Repeat
_____
times.
Do
_____
sets
daily.
stretch at your wrist.
! Reach across with your other hand, grasp the thumb of your
affected hand, and gently pull it away from the table.
Carpal Tunnel Stretch #5
! Stand facing a wall.
! With your elbow straight, reach forward and
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily. place the palm of your hand against the wall,
with your fingers pointing towards the floor.
! Lean slightly towards the wall until you feel
tissuesStretch
at your#5
wrist stretching.
Carpalthe
Tunnel
Use your
other
hand to gently pull the fingers
! Stand
facing
a wall.
of
your
affected
awayreach
fromforward
the wall.and
! With your elbowhand
straight,
place the palm of your hand against the wall,
Tunnel
carpale
Stretch
[5]
with your fingers pointing towards the floor.
Hold for _____ seconds. Relax your wrist.
•
Posizione
di
fronte
a
un
muro.
! Lean slightly towards the wall until you feel
Repeat _____ times. Do _____ sets daily. the tissues at your wrist stretching.
•
Con
il
gomito
diritto
e
la
mano
portata
avanti,
posizionare
il
palmo
della
mano
contro
il
muro,
con
le
dita
rivolte
verso
il
pavimento.
! Use your other hand to gently pull the fingers
•
Spingere
leggermente
verso
il
muro
fino
a
sentire
la
tensione
dei
tessuti
al
vostro
polso.
of your affected hand away from the wall.
Carpal Tunnel Stretch #6
•
Utilizzare
l'altra
mano
e
tirare
delicatamente
le
dita
della
mano
verso
di
voi.
! Stand facing a wall.
Posologia
e
Modalità
! With your elbow straight, reach forward and
Hold for _____ seconds. Relax your wrist.
Mantenete
la
posizione
per
_____
secondi
e
Rilassare
il
polso.
Repeat _____ times. Do _____ sets daily. place the palm of your hand against the wall,
Effettuare
_____
volte.
Per
_____
Serie
ogni
giorno.
Per
1mese/2
mesi/
3mesi
with your fingers pointing towards the floor.
‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐
! Lean slightly towards the wall until you feel
tissues
at your#6wrist stretching.
Carpalthe
Tunnel
Stretch
Reachfacing
acrossawith
! Stand
wall.your other hand, grasp the
thumbyour
of your
affected
hand,
andforward
gently pull
! With
elbow
straight,
reach
and it
away
from
the
wall.
place the palm of your hand against the wall,
with your fingers pointing towards the floor.
! Lean slightly towards the wall until you feel
Hold for _____ seconds. Relax your wrist. the tissues at your wrist stretching.
Repeat _____ times. Do _____ sets daily.
! Reach across with your other hand, grasp the
thumb of your affected hand, and gently pull it
away from the wall.
Hold for _____ seconds. Relax your wrist.
Tunnel
carpale
Stretch
[6]
Repeat _____ times. Do _____ sets daily.
•
Posizione
di
fronte
a
un
muro.
•
Con
il
gomito
diritto
e
la
mano
portata
avanti
posizionare
il
palmo
della
mano
contro
il
muro,con
le
dita
rivolte
verso
il
pavimento.
•
Spingere
leggermente
verso
il
muro
fino
a
sentire
la
tensione
dei
tessuti
al
vostro
polso.
•
Raggiungere
con
l'altra
mano,
afferrare
il
pollice
della
mano
ed
aprirlo
delicatamente.
Posologia
e
Modalità
Mantenete
la
posizione
per
_____
secondi
e
Rilassare
il
polso.
Effettuare
_____
volte.
Per
_____
Serie
ogni
giorno.
Per
1mese/2
mesi/
3mesi
‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐
4